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Well Being BreaksIn this section:

Life Coaching & Well Being | Yoga | Pilates & Fitness

 

Meditation & Buddhism | Music | Sundry

Life Coaching & Well Being

Eve Menezes Cunningham
Psychologies Magazine

www.applecoaching.com

www.psychologies.co.uk

Eve is the Life Coach who teaches the “reinvent yourself” weekly theme with Well Being Breaks.  She specializes in confidence and self esteem issues which she offers by either face-to-face meeting or telephone consultation.  Eve has also featured on TV (Channel Five) and radio (BBC London) and writes regularly on life coaching and NLP for a wide range of publications.

The greatest skill we can develop might be to understand ourselves.  Psychologies Magazine is one of our favorite magazines as it offers much greater depth than many others than seek to cover the same areas

 
Well Being Network
Simple Living

www.wellbeingnetwork.co.uk

www.simpleliving.net

Links to top professionals involved in well-being issues – from health, wealth and career to spiritual growth.

A US-based site that provides resources for those people seeking to live a more conscious, simple, healthy and restorative life.

 

The Idler Magazine
Downsizing

www.idler.co.uk

www.downsizer.net

Published twice a year (or so) The Idler magazine campaigns against the work ethic and to return dignity to the art of loafing.  It is both radical and very funny.  Its Editor, Tom Hodgkinson, has written two books to develop this attitude to life – How to be Idle and How to be Free - both of which are highly recommended.  The Idler is also closely linked to the Cloud Appreciation Society (www.cloudapppreciationsociety.org), the UK’s principal anti-blue-sky-thinking organization.

A UK site with a strong focus on allotments and growing your own food. 

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Yoga

Yoga Journal
Teach Yoga

www.yogajournal.com

www.teachyoga.com

Our favorite yoga magazine and a very complete website to go with it.  Lots of articles from past issues on a vast range of subjects, including postures, meditation and anatomy, together with detailed guidance on individual postures.  You can even set up and print out your own posture sequences. 

Well Being Breaks is listed in the International Vacations section of the Yoga Journal Online Directory

Website for Yoga Teaching Training with Elena Voyce – Jonathan’s teacher trainer – based in London.  Her courses are accredited by Yoga Alliance (www.yogaalliance.org), a US-based organization that registers both individual yoga teachers and yoga teacher training programmes that meet its minimum educational standards.

 
Yoga Mad
Yoga Magazine

www.yogamad.com

www.yogamagazine.co.uk

One of the best online stores for all things yoga and Pilate-related.

The UK’s leading yoga magazine, also covering a range of alternative lifestyle themes such as alternative medicine, beauty, food and travel.

 

Yogatoday

 

www.yogatoday.com

 

This offers daily yoga classes by streaming video, by three teachers who offer very different styles.  It is the source of Neesha Zollinger’s famous “Star Wars” yoga episode, though sadly this is not currently available.  The site has recently curtailed its download service in which classes could be saved for later viewing. 

 

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Pilates & Fitness

Linda Riley
Active Pilates

www.linda-riley-pilates.co.uk

www.activepilates.co.uk

Linda’s own website featuring details of her UK classes and one-on-one sessions.

The largest and most comprehensively equipped Pilates studio in Oxfordshire, based on the Stott Pilates methods.  Linda trained at their headquarters and is currently a teacher there.

 

® STOTT PILATES
Cathe Fredrich

www.stottpilates.com

www.cathe.com

Developed by Moira Merrithew, Stott Pilates has brought the original exercise programme of Joseph Pilates up-to-date.  It is regarded by many as the most rigorous and thorough Pilates training.

Linda’s favorite producer of home fitness DVDs.

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Meditation & Buddhism

Gaia House
Buddhanet

www.gaiahouse.co.uk

www.buddhanet.net

A retreat centre in South Devon that offers guidance on various meditative disciplines, mainly based on Insight Meditation (also known as Vipassana) and Zen Buddhism.  Highly recommended for anyone who wants to take a meditation practice to a deeper level.

US-based Buddhist education site aimed at spreading the teaching of Buddhism, it offers free downloads of e-books (in PDF format) and MP3 audios (music and teachings).  Many famous Buddhist writers are available here.

 

Tricycle magazine

 

www.tricycle.com

 

Established in 1991, Tricycle is the leading magazine of Buddhism in the West.  It is published four times a year and offers teachings across a wide range of Buddhist traditions.  Stocked by Borders in the UK.

 

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Music

emusic
DGM records

www.emusic.com

www.dgmlive.com

Jonathan’s favorite music download site, focusing mostly on independent and alternative music.  It is relatively cheap at £15 for 75 songs (20p each) per month and has an amazing selection of obscure and unusual music including one of the best selections of World Music. 

Website for Robert Fripp’s record label (King Crimson, etc).  Features one of the most interesting daily Blogs from Robert himself.

 

 

Guitar Craft

 

www.guitarcraft.com

 

Website for Guitar Craft, an educational organization that came into being in 1985 following a series of residential seminars that Robert Fripp gave.  Runs retreat-based courses of various lengths – Jonathan would definitely go if only he could play guitar

 

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Sundry

Eve Andersson
Hubble Space telescope

www.eveandersson.com

www.hubblesite.org

Jonathan first came across this site due to a shared interest in things related to the number pi, and this is Jonathan’s favorite example of a personal websites.  Features some great photos, especially of Robert Smithson’s land art sculpture “Spiral Jetty”, and lots about pi of course.

The official site for the Hubble space telescope – lots of great photos, etc.  The “deep field” image, which is available in the wallpaper section, is a truly amazing picture showing about 1,500 galaxies in a tiny area of the sky. 

 

Lots of Art
An amazing example of land art

www.artchive.com

www.lightningfield.com

Features hundred of famous works of art in high-resolution images available for download for free.  Lots of supporting information on the artists featured.  Another good source of wallpaper for your computer screen.

Created by Walter De Maria in 1977 and situated in a remote area of the desert of New Mexico, this work is comprised of 400 polished stainless steel poles installed in a grid array measuring one mile by one kilometer.  Each pole is 20 feet high and they are spaced 220 feet apart.  When electrical storms pass overhead, the poles act at conductors attracting the lightning to them.  The site can be visited and is about 3 hours drive from Albuquerque.

 

The Long Now Foundation
Slow Food

www.longnow.org

www.slowfood.com

Established in 1996 to provide a counterpoint to today’s “faster/cheaper” mindset and promote “slower/better”, the Long Now foundation hope to build, in the Nevada desert, a slow clock that will tick once a year and bong once a century, ultimately running on a 10,000 year cycle.

Founded in 1989 to combat fast food, the Slow Food organization seeks to support local food traditions and counteract people’s dwindling interest in the food they eat.

 

Resurgence Magazine

 

www.resurgence.org

 

Published since 1966, Resurgence is the leading international forum for ecological and spiritual thinking.

 

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